Whole Foods Deli Roast Beef Nutrition

Looking for the nutrition facts for everything on the Whole Foods Market menu? We have the serving size, calories, fat, protein and carbs for just about every item that Whole Foods Market offers.

To start, we've sorted their food offers into categories: Bread, Cheese, Cookies, Dips, Fish, Hummus, Salad Dressing, Salads, Snacks, Soups and Spreads.

Is there a menu item from Whole Foods Market that we're missing, or you'd like to see? Let us know!

Nutritional Info for the Whole Foods Market menu

Bread
Cheese
Cookies
Dips
Fish
Hummus
Salad Dressing
Salads
Snacks
Soups
Spreads
Entire List

Bread

Organic 100% Whole Wheat Sandwich Bread
Seeduction Bread
Organic 100% Whole Wheat Bread
Sprouted Nine Grain Bread
100% Whole Wheat Bread
Mighty Multigrain Bread
Organic 7 Grain Sandwich Bread
French Bread
Cranberry Walnut Bread
Cinnamon Raisin Bread

Expand Bread Description

Bread With the Highest and Lowest Calories on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of calories are Organic 7 Grain Sandwich Bread (70 calories), Organic 100% Whole Wheat Sandwich Bread (80 calories) and Seeduction Bread (90 calories).

The Bread on the Whole Foods Market menu with the highest amount of calories are Cranberry Walnut Bread (270 calories), French Bread (160 calories) and Organic 100% Whole Wheat Bread (130 calories).

Bread With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of total fat are Cinnamon Raisin Bread (1 g), Mighty Multigrain Bread (1 g) and Sprouted Nine Grain Bread (1 g).

The Bread on the Whole Foods Market menu with the highest amount of total fat are Cranberry Walnut Bread (15 g), Seeduction Bread (2 g) and Organic 100% Whole Wheat Bread (2 g).

Bread With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of carbs are Seeduction Bread (15 g), Organic 7 Grain Sandwich Bread (15 g) and Organic 100% Whole Wheat Sandwich Bread (15 g).

The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g).

Bread With the Highest and Lowest Protein on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of protein are Organic 7 Grain Sandwich Bread (2 g), Seeduction Bread (2 g) and Cinnamon Raisin Bread (3 g).

The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g).

Bread With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Bread on the Whole Foods Market menu with the highest amount of saturated fat are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g).

Bread With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of trans fat are .

The Bread on the Whole Foods Market menu with the highest amount of trans fat are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g).

Bread With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Bread on the Whole Foods Market menu with the highest amount of cholesterol are Organic 7 Grain Sandwich Bread ( mg), Seeduction Bread ( mg) and Cinnamon Raisin Bread ( mg).

Bread With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of sodium are .

The Bread on the Whole Foods Market menu with the highest amount of sodium are French Bread ( mg), Organic 100% Whole Wheat Bread ( mg) and 100% Whole Wheat Bread ( mg).

Bread With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of fiber are .

The Bread on the Whole Foods Market menu with the highest amount of fiber are Organic 7 Grain Sandwich Bread ( g), Seeduction Bread ( g) and Cinnamon Raisin Bread ( g).

Bread With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Bread on the Whole Foods Market menu with the lowest amount of sugar are .

The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g).

Cheese

Broccoli Cheese Soup
Cheese Pizza
Cotswold Cheese
Goat Cheese Crumbles
Spinach & Cheese Spanakopita
Mesclun Goat Cheese Salad
Pimento Cheese Spread
Macaroni & Cheese
Taleggio Cheese
Organic Goat Cheese

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Cheese With the Highest and Lowest Calories on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of calories are Pimento Cheese Spread (45 calories), Organic Goat Cheese (70 calories) and Goat Cheese Crumbles (80 calories).

The Cheese on the Whole Foods Market menu with the highest amount of calories are Broccoli Cheese Soup (350 calories), Macaroni & Cheese (320 calories) and Cheese Pizza (310 calories).

Cheese With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of total fat are Mesclun Goat Cheese Salad (1 g), Spinach & Cheese Spanakopita (5 g) and Pimento Cheese Spread (5 g).

The Cheese on the Whole Foods Market menu with the highest amount of total fat are Broccoli Cheese Soup (30 g), Macaroni & Cheese (15 g) and Cheese Pizza (12 g).

Cheese With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of carbs are Organic Goat Cheese (1 g), Goat Cheese Crumbles (3 g) and Mesclun Goat Cheese Salad (5 g).

The Cheese on the Whole Foods Market menu with the highest amount of carbs are Cheese Pizza (34 g), Macaroni & Cheese (31 g) and Spinach & Cheese Spanakopita (13 g).

Cheese With the Highest and Lowest Protein on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of protein are Mesclun Goat Cheese Salad (3 g), Spinach & Cheese Spanakopita (4 g) and Organic Goat Cheese (4 g).

The Cheese on the Whole Foods Market menu with the highest amount of protein are Cheese Pizza (18 g), Macaroni & Cheese (14 g) and Broccoli Cheese Soup (8 g).

Cheese With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g).

Cheese With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of trans fat are .

The Cheese on the Whole Foods Market menu with the highest amount of trans fat are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g).

Cheese With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Cheese on the Whole Foods Market menu with the highest amount of cholesterol are Pimento Cheese Spread ( mg), Mesclun Goat Cheese Salad ( mg) and Spinach & Cheese Spanakopita ( mg).

Cheese With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of sodium are .

The Cheese on the Whole Foods Market menu with the highest amount of sodium are Cheese Pizza ( mg), Macaroni & Cheese ( mg) and Broccoli Cheese Soup ( mg).

Cheese With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of fiber are .

The Cheese on the Whole Foods Market menu with the highest amount of fiber are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g).

Cheese With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Cheese on the Whole Foods Market menu with the lowest amount of sugar are .

The Cheese on the Whole Foods Market menu with the highest amount of sugar are Cheese Pizza ( g), Macaroni & Cheese ( g) and Broccoli Cheese Soup ( g).

Cookies

Two-Bite Coconut Macaroons
Traditional Anise Pizzelle
Lemon Knots
Lemon Flavor Pizzelle
Two-Bite Soft Baked Chocolate Chip Cookies
Chocolate Caramel Cookies
Chocolate Chewies
Gluten Free Chocolate Cookies
Gingerbread Cookies
Palmier

Expand Cookies Description

Cookies With the Highest and Lowest Calories on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of calories are Chocolate Chewies (80 calories), Lemon Knots (110 calories) and Two-Bite Coconut Macaroons (130 calories).

The Cookies on the Whole Foods Market menu with the highest amount of calories are Palmier (260 calories), Gingerbread Cookies (160 calories) and Gluten Free Chocolate Cookies (160 calories).

Cookies With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g).

The Cookies on the Whole Foods Market menu with the highest amount of total fat are Palmier (14 g), Gluten Free Chocolate Cookies (8 g) and Two-Bite Coconut Macaroons (7 g).

Cookies With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of carbs are Two-Bite Coconut Macaroons (15 g), Chocolate Chewies (16 g) and Lemon Knots (17 g).

The Cookies on the Whole Foods Market menu with the highest amount of carbs are Palmier (34 g), Chocolate Caramel Cookies (26 g) and Gingerbread Cookies (22 g).

Cookies With the Highest and Lowest Protein on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of protein are Chocolate Chewies (1 g), Two-Bite Soft Baked Chocolate Chip Cookies (1 g) and Two-Bite Coconut Macaroons (1 g).

The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g).

Cookies With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Cookies on the Whole Foods Market menu with the highest amount of saturated fat are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g).

Cookies With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of trans fat are .

The Cookies on the Whole Foods Market menu with the highest amount of trans fat are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g).

Cookies With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Cookies on the Whole Foods Market menu with the highest amount of cholesterol are Chocolate Chewies ( mg), Two-Bite Soft Baked Chocolate Chip Cookies ( mg) and Two-Bite Coconut Macaroons ( mg).

Cookies With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of sodium are .

The Cookies on the Whole Foods Market menu with the highest amount of sodium are Traditional Anise Pizzelle ( mg), Lemon Flavor Pizzelle ( mg) and Gingerbread Cookies ( mg).

Cookies With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of fiber are .

The Cookies on the Whole Foods Market menu with the highest amount of fiber are Chocolate Chewies ( g), Two-Bite Soft Baked Chocolate Chip Cookies ( g) and Two-Bite Coconut Macaroons ( g).

Cookies With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Cookies on the Whole Foods Market menu with the lowest amount of sugar are .

The Cookies on the Whole Foods Market menu with the highest amount of sugar are Traditional Anise Pizzelle ( g), Lemon Flavor Pizzelle ( g) and Gingerbread Cookies ( g).

Dips

Original Hummus
Traditional Guacamole
Garlic Hummus
Traditional Hummus
Tzatziki
Roasted Red Pepper Hummus
Spinach Artichoke Dip
Lemon Hummus
Low Fat Hummus
Roasted Garlic & Chive Hummus

Expand Dips Description

Dips With the Highest and Lowest Calories on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of calories are Low Fat Hummus (25 calories), Original Hummus (30 calories) and Tzatziki (50 calories).

The Dips on the Whole Foods Market menu with the highest amount of calories are Roasted Garlic & Chive Hummus (80 calories), Spinach Artichoke Dip (80 calories) and Lemon Hummus (70 calories).

Dips With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of total fat are Original Hummus (1 g), Traditional Hummus (4 g) and Tzatziki (4 g).

The Dips on the Whole Foods Market menu with the highest amount of total fat are Traditional Guacamole (6 g), Roasted Red Pepper Hummus (6 g) and Lemon Hummus (6 g).

Dips With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of carbs are Tzatziki (1 g), Traditional Guacamole (4 g) and Roasted Red Pepper Hummus (4 g).

The Dips on the Whole Foods Market menu with the highest amount of carbs are Traditional Hummus (6 g), Roasted Garlic & Chive Hummus (5 g) and Low Fat Hummus (4 g).

Dips With the Highest and Lowest Protein on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of protein are Traditional Guacamole (1 g), Low Fat Hummus (1 g) and Tzatziki (1 g).

The Dips on the Whole Foods Market menu with the highest amount of protein are Traditional Hummus (3 g), Roasted Red Pepper Hummus (2 g) and Lemon Hummus (2 g).

Dips With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Dips on the Whole Foods Market menu with the highest amount of saturated fat are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g).

Dips With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of trans fat are .

The Dips on the Whole Foods Market menu with the highest amount of trans fat are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g).

Dips With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg).

Dips With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of sodium are .

The Dips on the Whole Foods Market menu with the highest amount of sodium are Traditional Hummus ( mg), Roasted Red Pepper Hummus ( mg) and Lemon Hummus ( mg).

Dips With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of fiber are .

The Dips on the Whole Foods Market menu with the highest amount of fiber are Traditional Guacamole ( g), Low Fat Hummus ( g) and Tzatziki ( g).

Dips With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Dips on the Whole Foods Market menu with the lowest amount of sugar are .

The Dips on the Whole Foods Market menu with the highest amount of sugar are Traditional Hummus ( g), Roasted Red Pepper Hummus ( g) and Lemon Hummus ( g).

Fish

Farm-Raised Atlantic Salmon Fillet
Amberjack
Grilled Teriyaki Salmon Rice Bowl Brown Rice
Wild Alaskan Sockeye Smoked Salmon
Wild Caught Atlantic Cod Fillet
Alaskan Salmon Burger
Chunk Light Tongol Tuna in Spring Water No Salt Added
Lightly Breaded Fish Sticks
Chargrilled Salmon
Wild Alaskan Sockeye Salmon Fillets

Expand Fish Description

Fish With the Highest and Lowest Calories on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of calories are Chunk Light Tongol Tuna in Spring Water No Salt Added (60 calories), Amberjack (120 calories) and Wild Alaskan Sockeye Smoked Salmon (120 calories).

The Fish on the Whole Foods Market menu with the highest amount of calories are Grilled Teriyaki Salmon Rice Bowl Brown Rice (760 calories), Farm-Raised Atlantic Salmon Fillet (310 calories) and Wild Alaskan Sockeye Salmon Fillets (190 calories).

Fish With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of total fat are Wild Caught Atlantic Cod Fillet (1 g), Amberjack (2 g) and Wild Alaskan Sockeye Smoked Salmon (6 g).

The Fish on the Whole Foods Market menu with the highest amount of total fat are Farm-Raised Atlantic Salmon Fillet (20 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (19 g) and Wild Alaskan Sockeye Salmon Fillets (10 g).

Fish With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of carbs are Lightly Breaded Fish Sticks (17 g), Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g).

The Fish on the Whole Foods Market menu with the highest amount of carbs are Grilled Teriyaki Salmon Rice Bowl Brown Rice (99 g), Lightly Breaded Fish Sticks (17 g) and Chunk Light Tongol Tuna in Spring Water No Salt Added ( g).

Fish With the Highest and Lowest Protein on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of protein are Lightly Breaded Fish Sticks (12 g), Chunk Light Tongol Tuna in Spring Water No Salt Added (14 g) and Wild Alaskan Sockeye Smoked Salmon (15 g).

The Fish on the Whole Foods Market menu with the highest amount of protein are Grilled Teriyaki Salmon Rice Bowl Brown Rice (41 g), Farm-Raised Atlantic Salmon Fillet (31 g) and Wild Caught Atlantic Cod Fillet (27 g).

Fish With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g).

Fish With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of trans fat are .

The Fish on the Whole Foods Market menu with the highest amount of trans fat are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g).

Fish With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Fish on the Whole Foods Market menu with the highest amount of cholesterol are Lightly Breaded Fish Sticks ( mg), Chunk Light Tongol Tuna in Spring Water No Salt Added ( mg) and Wild Alaskan Sockeye Smoked Salmon ( mg).

Fish With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of sodium are .

The Fish on the Whole Foods Market menu with the highest amount of sodium are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( mg), Farm-Raised Atlantic Salmon Fillet ( mg) and Wild Caught Atlantic Cod Fillet ( mg).

Fish With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of fiber are .

The Fish on the Whole Foods Market menu with the highest amount of fiber are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g).

Fish With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Fish on the Whole Foods Market menu with the lowest amount of sugar are .

The Fish on the Whole Foods Market menu with the highest amount of sugar are Grilled Teriyaki Salmon Rice Bowl Brown Rice ( g), Farm-Raised Atlantic Salmon Fillet ( g) and Wild Caught Atlantic Cod Fillet ( g).

Hummus

Roasted Garlic Hummus
Black Bean Hummus
Greek Hummus

Expand Hummus Description

Hummus With the Highest and Lowest Calories on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of calories are Roasted Garlic Hummus (30 calories), Black Bean Hummus (54 calories) and Greek Hummus (70 calories).

The Hummus on the Whole Foods Market menu with the highest amount of calories are Greek Hummus (70 calories), Black Bean Hummus (54 calories) and Roasted Garlic Hummus (30 calories).

Hummus With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of total fat are Roasted Garlic Hummus (1 g), Black Bean Hummus (2 g) and Greek Hummus (5 g).

The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g).

Hummus With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of carbs are Greek Hummus (4 g), Roasted Garlic Hummus (5 g) and Black Bean Hummus (7 g).

The Hummus on the Whole Foods Market menu with the highest amount of carbs are Black Bean Hummus (7 g), Roasted Garlic Hummus (5 g) and Greek Hummus (4 g).

Hummus With the Highest and Lowest Protein on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of protein are Greek Hummus (2 g), Roasted Garlic Hummus (2 g) and Black Bean Hummus (3 g).

The Hummus on the Whole Foods Market menu with the highest amount of protein are Black Bean Hummus (3 g), Roasted Garlic Hummus (2 g) and Greek Hummus (2 g).

Hummus With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Hummus on the Whole Foods Market menu with the highest amount of saturated fat are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g).

Hummus With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of trans fat are .

The Hummus on the Whole Foods Market menu with the highest amount of trans fat are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g).

Hummus With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Hummus on the Whole Foods Market menu with the highest amount of cholesterol are Greek Hummus ( mg), Roasted Garlic Hummus ( mg) and Black Bean Hummus ( mg).

Hummus With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of sodium are .

The Hummus on the Whole Foods Market menu with the highest amount of sodium are Black Bean Hummus ( mg), Roasted Garlic Hummus ( mg) and Greek Hummus ( mg).

Hummus With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of fiber are .

The Hummus on the Whole Foods Market menu with the highest amount of fiber are Greek Hummus ( g), Roasted Garlic Hummus ( g) and Black Bean Hummus ( g).

Hummus With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Hummus on the Whole Foods Market menu with the lowest amount of sugar are .

The Hummus on the Whole Foods Market menu with the highest amount of sugar are Black Bean Hummus ( g), Roasted Garlic Hummus ( g) and Greek Hummus ( g).

Salad Dressing

Zesty Tahini Dressing
Lemony Cashew Dressing
Avocado Vinaigrette Dressing
Tomato Basil Dressing
Blueberry Vinaigrette
Balsamic Vinaigrette
Tangerine Vinaigrette Dressing
Buttermilk Ranch Dressing
No-Oil Balsamic Dressing
Sesame Ginger Dressing

Expand Salad Dressing Description

Salad Dressing With the Highest and Lowest Calories on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of calories are Blueberry Vinaigrette (14 calories), Tomato Basil Dressing (20 calories) and Avocado Vinaigrette Dressing (25 calories).

The Salad Dressing on the Whole Foods Market menu with the highest amount of calories are Balsamic Vinaigrette (160 calories), Buttermilk Ranch Dressing (100 calories) and Sesame Ginger Dressing (70 calories).

Salad Dressing With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of total fat are Zesty Tahini Dressing (2 g), Avocado Vinaigrette Dressing (2 g) and Sesame Ginger Dressing (5 g).

The Salad Dressing on the Whole Foods Market menu with the highest amount of total fat are Balsamic Vinaigrette (17 g), Buttermilk Ranch Dressing (11 g) and Lemony Cashew Dressing (5 g).

Salad Dressing With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of carbs are Buttermilk Ranch Dressing (1 g), Balsamic Vinaigrette (2 g) and Avocado Vinaigrette Dressing (2 g).

The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g).

Salad Dressing With the Highest and Lowest Protein on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of protein are No-Oil Balsamic Dressing (1 g), Avocado Vinaigrette Dressing (1 g) and Buttermilk Ranch Dressing (1 g).

The Salad Dressing on the Whole Foods Market menu with the highest amount of protein are Zesty Tahini Dressing (3 g), Lemony Cashew Dressing (3 g) and Sesame Ginger Dressing (2 g).

Salad Dressing With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of saturated fat are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g).

Salad Dressing With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of trans fat are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of trans fat are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g).

Salad Dressing With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of cholesterol are Tangerine Vinaigrette Dressing ( mg), Tomato Basil Dressing ( mg) and Blueberry Vinaigrette ( mg).

Salad Dressing With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of sodium are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of sodium are Zesty Tahini Dressing ( mg), Lemony Cashew Dressing ( mg) and Sesame Ginger Dressing ( mg).

Salad Dressing With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of fiber are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of fiber are Tangerine Vinaigrette Dressing ( g), Tomato Basil Dressing ( g) and Blueberry Vinaigrette ( g).

Salad Dressing With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Salad Dressing on the Whole Foods Market menu with the lowest amount of sugar are .

The Salad Dressing on the Whole Foods Market menu with the highest amount of sugar are Zesty Tahini Dressing ( g), Lemony Cashew Dressing ( g) and Sesame Ginger Dressing ( g).

Salads

Southwest Chicken Salad
Greek Salad
Cabbage Crunch Salad
White Meat Chicken Salad
Smoked Mozzarella Pasta Salad
Cage Free Egg Salad
Curry Chicken Salad
Salmon Caesar Salad
Greek Orzo Salad
California Quinoa Salad

Expand Salads Description

Salads With the Highest and Lowest Calories on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of calories are Cabbage Crunch Salad (143 calories), Greek Orzo Salad (228 calories) and California Quinoa Salad (250 calories).

The Salads on the Whole Foods Market menu with the highest amount of calories are Salmon Caesar Salad (530 calories), White Meat Chicken Salad (300 calories) and Southwest Chicken Salad (300 calories).

Salads With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of total fat are California Quinoa Salad (2 g), Greek Orzo Salad (11 g) and Cabbage Crunch Salad (11 g).

The Salads on the Whole Foods Market menu with the highest amount of total fat are Salmon Caesar Salad (43 g), Greek Salad (24 g) and Cage Free Egg Salad (22 g).

Salads With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g).

The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g).

Salads With the Highest and Lowest Protein on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of protein are Cabbage Crunch Salad (2 g), Greek Orzo Salad (5 g) and California Quinoa Salad (7 g).

The Salads on the Whole Foods Market menu with the highest amount of protein are White Meat Chicken Salad (28 g), Salmon Caesar Salad (21 g) and Curry Chicken Salad (19 g).

Salads With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Salads on the Whole Foods Market menu with the highest amount of saturated fat are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g).

Salads With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of trans fat are .

The Salads on the Whole Foods Market menu with the highest amount of trans fat are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g).

Salads With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Salads on the Whole Foods Market menu with the highest amount of cholesterol are Cabbage Crunch Salad ( mg), Greek Orzo Salad ( mg) and California Quinoa Salad ( mg).

Salads With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of sodium are .

The Salads on the Whole Foods Market menu with the highest amount of sodium are White Meat Chicken Salad ( mg), Salmon Caesar Salad ( mg) and Curry Chicken Salad ( mg).

Salads With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of fiber are .

The Salads on the Whole Foods Market menu with the highest amount of fiber are Cabbage Crunch Salad ( g), Greek Orzo Salad ( g) and California Quinoa Salad ( g).

Salads With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Salads on the Whole Foods Market menu with the lowest amount of sugar are .

The Salads on the Whole Foods Market menu with the highest amount of sugar are White Meat Chicken Salad ( g), Salmon Caesar Salad ( g) and Curry Chicken Salad ( g).

Snacks

Crostini
Blazing Wasabi Snack Mix
Veggie Chips
Mango Frozen Fruit Bar
Diet Delight Trail Mix
Sweet Cajun Fire Snack Mix
Strawberry Frozen Fruit Bar
Quinoa Cakes
Plantain Chips
Antioxidant Trail Mix

Expand Snacks Description

Snacks With the Highest and Lowest Calories on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of calories are Strawberry Frozen Fruit Bar (110 calories), Mango Frozen Fruit Bar (110 calories) and Crostini (130 calories).

The Snacks on the Whole Foods Market menu with the highest amount of calories are Sweet Cajun Fire Snack Mix (170 calories), Diet Delight Trail Mix (160 calories) and Plantain Chips (140 calories).

Snacks With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of total fat are Quinoa Cakes (2 g), Crostini (3 g) and Veggie Chips (4 g).

The Snacks on the Whole Foods Market menu with the highest amount of total fat are Diet Delight Trail Mix (10 g), Sweet Cajun Fire Snack Mix (10 g) and Antioxidant Trail Mix (8 g).

Snacks With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of carbs are Diet Delight Trail Mix (12 g), Sweet Cajun Fire Snack Mix (14 g) and Antioxidant Trail Mix (14 g).

The Snacks on the Whole Foods Market menu with the highest amount of carbs are Mango Frozen Fruit Bar (27 g), Strawberry Frozen Fruit Bar (26 g) and Veggie Chips (24 g).

Snacks With the Highest and Lowest Protein on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of protein are Veggie Chips (1 g), Crostini (3 g) and Antioxidant Trail Mix (3 g).

The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g).

Snacks With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Snacks on the Whole Foods Market menu with the highest amount of saturated fat are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g).

Snacks With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of trans fat are .

The Snacks on the Whole Foods Market menu with the highest amount of trans fat are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g).

Snacks With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Snacks on the Whole Foods Market menu with the highest amount of cholesterol are Mango Frozen Fruit Bar ( mg), Strawberry Frozen Fruit Bar ( mg) and Plantain Chips ( mg).

Snacks With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of sodium are .

The Snacks on the Whole Foods Market menu with the highest amount of sodium are Quinoa Cakes ( mg), Diet Delight Trail Mix ( mg) and Sweet Cajun Fire Snack Mix ( mg).

Snacks With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of fiber are .

The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g).

Snacks With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Snacks on the Whole Foods Market menu with the lowest amount of sugar are .

The Snacks on the Whole Foods Market menu with the highest amount of sugar are Quinoa Cakes ( g), Diet Delight Trail Mix ( g) and Sweet Cajun Fire Snack Mix ( g).

Soups

Roasted Tomato Basil Soup
Creamy Wild Mushroom Soup
Chicken Tortilla Soup
Carrot Ginger Soup
Tom Kha Kai Soup
Wild Mushroom Barley Soup
Chicken Noodle Soup
Vegetarian Split Pea Soup
Chicken & Rice Soup

Expand Soups Description

Soups With the Highest and Lowest Calories on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of calories are Wild Mushroom Barley Soup (60 calories), Chicken Noodle Soup (70 calories) and Chicken Tortilla Soup (100 calories).

The Soups on the Whole Foods Market menu with the highest amount of calories are Creamy Wild Mushroom Soup (240 calories), Vegetarian Split Pea Soup (180 calories) and Chicken & Rice Soup (130 calories).

Soups With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of total fat are Vegetarian Split Pea Soup (1 g), Carrot Ginger Soup (1 g) and Chicken & Rice Soup (2 g).

The Soups on the Whole Foods Market menu with the highest amount of total fat are Creamy Wild Mushroom Soup (19 g), Tom Kha Kai Soup (7 g) and Chicken Noodle Soup (6 g).

Soups With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g).

The Soups on the Whole Foods Market menu with the highest amount of carbs are Vegetarian Split Pea Soup (32 g), Carrot Ginger Soup (28 g) and Chicken Noodle Soup (19 g).

Soups With the Highest and Lowest Protein on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of protein are Wild Mushroom Barley Soup (2 g), Carrot Ginger Soup (3 g) and Creamy Wild Mushroom Soup (4 g).

The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g).

Soups With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Soups on the Whole Foods Market menu with the highest amount of saturated fat are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g).

Soups With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of trans fat are .

The Soups on the Whole Foods Market menu with the highest amount of trans fat are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g).

Soups With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg).

Soups With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of sodium are .

The Soups on the Whole Foods Market menu with the highest amount of sodium are Chicken & Rice Soup ( mg), Vegetarian Split Pea Soup ( mg) and Chicken Tortilla Soup ( mg).

Soups With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of fiber are .

The Soups on the Whole Foods Market menu with the highest amount of fiber are Wild Mushroom Barley Soup ( g), Carrot Ginger Soup ( g) and Creamy Wild Mushroom Soup ( g).

Soups With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Soups on the Whole Foods Market menu with the lowest amount of sugar are .

The Soups on the Whole Foods Market menu with the highest amount of sugar are Chicken & Rice Soup ( g), Vegetarian Split Pea Soup ( g) and Chicken Tortilla Soup ( g).

Spreads

Natural Peanut Butter
Crunchy Peanut Butter
Smoked Gouda Spread
Creamy Peanut Butter
Raspberry Fruit Spread
Strawberry Fruit Spread
Fruits of The Forest Fruit Spread
Organic Adriatic Fig Spread
Apricot Fruit Spread

Expand Spreads Description

Spreads With the Highest and Lowest Calories on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of calories are Fruits of The Forest Fruit Spread (30 calories), Raspberry Fruit Spread (35 calories) and Strawberry Fruit Spread (35 calories).

The Spreads on the Whole Foods Market menu with the highest amount of calories are Creamy Peanut Butter (200 calories), Crunchy Peanut Butter (200 calories) and Natural Peanut Butter (200 calories).

Spreads With the Highest and Lowest Total Fat on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of total fat are Smoked Gouda Spread (8 g), Natural Peanut Butter (15 g) and Crunchy Peanut Butter (16 g).

The Spreads on the Whole Foods Market menu with the highest amount of total fat are Creamy Peanut Butter (17 g), Crunchy Peanut Butter (16 g) and Natural Peanut Butter (15 g).

Spreads With the Highest and Lowest Carbs on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of carbs are Smoked Gouda Spread (1 g), Crunchy Peanut Butter (6 g) and Natural Peanut Butter (6 g).

The Spreads on the Whole Foods Market menu with the highest amount of carbs are Organic Adriatic Fig Spread (15 g), Apricot Fruit Spread (8 g) and Strawberry Fruit Spread (8 g).

Spreads With the Highest and Lowest Protein on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of protein are Smoked Gouda Spread (4 g), Creamy Peanut Butter (7 g) and Natural Peanut Butter (8 g).

The Spreads on the Whole Foods Market menu with the highest amount of protein are Crunchy Peanut Butter (8 g), Natural Peanut Butter (8 g) and Creamy Peanut Butter (7 g).

Spreads With the Highest and Lowest Saturated Fat on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of saturated fat are .

The Spreads on the Whole Foods Market menu with the highest amount of saturated fat are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g).

Spreads With the Highest and Lowest Trans Fat on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of trans fat are .

The Spreads on the Whole Foods Market menu with the highest amount of trans fat are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g).

Spreads With the Highest and Lowest Cholesterol on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of cholesterol are .

The Spreads on the Whole Foods Market menu with the highest amount of cholesterol are Organic Adriatic Fig Spread ( mg), Apricot Fruit Spread ( mg) and Strawberry Fruit Spread ( mg).

Spreads With the Highest and Lowest Sodium on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of sodium are .

The Spreads on the Whole Foods Market menu with the highest amount of sodium are Crunchy Peanut Butter ( mg), Natural Peanut Butter ( mg) and Creamy Peanut Butter ( mg).

Spreads With the Highest and Lowest Fiber on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of fiber are .

The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g).

Spreads With the Highest and Lowest Sugar on the Whole Foods Market Menu

The Spreads on the Whole Foods Market menu with the lowest amount of sugar are .

The Spreads on the Whole Foods Market menu with the highest amount of sugar are Crunchy Peanut Butter ( g), Natural Peanut Butter ( g) and Creamy Peanut Butter ( g).

Entire List of Whole Foods Market Menu Items Nutritional Info

Date Modified - 05/12/2022

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Source: https://secretmenus.com/whole-foods-market/nutrition-info/